New to Raw Food? Top Five Blog Posts to Get You Started

If you’re new to raw food and don’t know where to start, you’ve come to the right place! Here are my top 5 blog posts to get you started.

Is It Necessary To Go 100% Raw?
In this post I go through the different options for incorporating a raw diet. Explore the best way to bring more a more vibrant raw diet into your life.

13 Witchy Ways Green Smoothies Help You Feel Great All In Less Than 13 Minutes
Green Smoothies are one of the easiest ways to incorporate more raw into your world. Find out how and why green smoothies are raw magic!

Go Raw or Die Trying?
Often we feel we need to go all or nothing when trying new things. Find out how to make lasting healthy changes that will keep you going on your raw food journey.

21 Ways to Sneak More Vegetables Into Your Diet
Whether you’re a long-time raw foodist or just starting to take steps towards a healthier lifestyle, this post give you creative ideas to beef-up your daily vegetables intake.

9 Ways Raw Food Changed My Life
More than helping you to look and feel better, incorporating more raw foods in your diet can have surprising other benefits.

As you step into your raw food journey you might find yourself drawn back to the dark side with those pesky cravings. Check out my online course I’ve put together to help Cure Cravings Forever! And for that love of sweets replace those unhealthy desserts with delicious 30 Healthy Desserts You Can Eat Every Day and rediscover the magic of eating healthy!

5 Easy Raw Food Meals to Save Time in the Kitchen

This is a guest post by Laura-Jane the Rawtarian.

In North American culture, we are accustomed to eating because it tastes great, rather than eating for nourishment. When the average person hears the words “raw fruits, vegetables, nuts and seeds” they cringe and picture dry carrots sticks and tasteless iceberg lettuce salads. In fact, to most people, the idea that healthy food can actually taste great and satiate sounds like a myth.

But if you’ve tasted any of the raw food recipes here at the this web site, you’ll know that healthy and delicious are not mutually exclusive!

Here are 5 easy raw food meals that save you time and taste great, too.

1. Raw pate

All raw fooders should have a standyby raw pate recipe in their raw recipe arsenal. And Nathalie’s Indian-inspired pate is one of the greats!

Raw pates are versatile, quick to make and, best of all, they keep well in the refrigerator. I make a batch of raw nut pate on the weekend so that I can easily pull together a raw meal quickly later in the week.

Raw nut pate can be served in collard wraps, in nori rolls, on raw crackers, on cucumber rounds, or, my personal favorite, eaten out of a small bowl with a crisp gala apple on the side.

2. Raw veggie burgers

If you have a dehydrator, raw veggie burgers are a great meal option. Make large batches of veggie burgers and be sure to dehydrate them thoroughly so that they can be kept in your pantry or refrigerator.

Raw veggie burgers are simply made by processing nuts, veggies and a binding agent (such as flax seeds), forming them into patties, and dehydrating them in a dehydrator.

I like to serve raw veggie burgers in romaine lettuce wraps. Serve with raw ketchup or raw mayonnaise for extra zip!

3. Your favorite raw salad

Every raw fooder should have a favorite raw salad that tastes great and is easy to prepare. My favorite salad recipe involves mesclun (wild greens) and tomatoes with a basic avocado and nutritional yeast dressing.

The trick to a good salad is to keep it simple. Don’t try to add every vegetable on earth into one salad. Keep it simple and enjoy just two or three flavors per salad.

Watch Nathalie make her Simple Raw Salad Recipe on video here.

4. Raw pasta and sauce

I love creamy tastes, and I absolutely love raw alfredo sauce served with zuchinni or kelp noodles.

Here’s my favorite alfredo sauce recipe:

  • 2 cups unsoaked cashews
  • 1/2 cup pine nuts
  • 1 tablespoon lemon juice
  • 3 cloves garlic
  • 1 1/2 cups water
  • 1 tablespoon thyme spice
  • 1 teaspoon sea salt

Simply combine all ingredients in a high-speed blender and blend until smooth! This recipe keeps in the refrigerator very well.

5. Green smoothies

I drink green smoothies for breakfast, snacks, lunch, dinner, and dessert! They are one of the quickest and easiest meals to prepare, and they can be altered easily to fit your mood or what you have in your refrigerator.

I usually start my green smoothies with one banana, a heaping cup or two of baby spinach, and then I get creative from there. Lately, I’ve been loving making raspberry lemon green smoothies. They are so tangy! If you’re looking for tips on green smoothie making, check out 13 witchy ways green smoothies make you feel great.

And, of course, any proper raw meal should be followed by a raw vegan dessert! Try pumpkin pie, raw ice cream or a plate of divine, crisp, fresh fruit. Want more raw dessert ideas? Grab Nathalie’s free e-book 28 Desserts You Can Eat Every Day.

Laura-Jane the Rawtarian is a raw fooder who loves eating simple, satisfying raw food recipes and inspiring others to change their lives with the raw food lifestyle. Looking for ways to help friends and family go raw, she recently launched a comprehensive raw food diet plan to make going raw easier than ever. Laura-Jane loves eating raw chia pudding, and she always keeps a wide variety of nuts and fruit stashed in her purse!




Get Ready for a Healthy Halloween

It’s my favorite time of the year: autumn and the Halloween season! I love going apple picking, walking along the pumpkin patch, and using lots of cinnamon in my food. This is what autumn is all about, baby.

To help you celebrate this great harvest time and the changing of seasons, I’m putting together a series of fun Halloween themed recipes that are simple, yummy, and fun to make with kids in toe.

Here’s the first one!

Orange Bell Pepper Jack-o’-Lantern

Bell pepper jack o lantern

What’s both fun and functional? Bell pepper jack-o-lanterns, that’s what! You can make them on short notice because it only takes a few minutes, and they serve as a great decoration too.

Bell peppers are high fiber, and contain a slew of goodies to combat all the not-so-healthy halloween candy circulating at this time of year. Notably: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, Manganese, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid and Magnesium. All that, and a wicked smile!

The Simple How-to Instructions

  • First, cut off the top of the bell pepper and remove any seeds from the inside.
  • Next, use a small knife to cut the eyes, nose, and mouth like you would a pumpkin.
  • You can use the jack-o-lantern pepper as a decoration until your guests are ready to bite into them.

My favorite use for these is to fill the peppers with dip. If you’re going to be putting out some dip for vegetable crudites, why not use an orange bell pepper dressed up like a jack-o’-lantern instead?

Stay tuned for the next 2 Halloween recipes!

I’ve got 2 more great healthy, raw Halloween recipes that both adults and kids will love coming up in the next week and a half. To make sure you don’t miss out, sign up to be notified by joining my free mailing list The Cue.

Love, Nathalie

Golden Garlic Salad Dressing

This is my favorite raw salad dressing. I make it often, and it disappears faster than I like to admit. It’s made with all kinds of yummy ingredients, and it goes with almost every salad.

The Ingredients

  • 1 cup Extra Virgin Olive Oil
  • 1/4 cup Apple Cider Vinegar
  • 1/4 cup Soy Sauce
  • 1/4 cup Raw Honey
  • Diced Ginger to taste
  • Diced Garlic to taste (be generous)

You can make this recipe with or without a blender. I’ve chosen to show the blended version, because it makes the dressing into a beautiful golden color!

Get The Tools You Need

My favorite new tool for the kitchen is the handy garlic press. It takes the ick factor out of dicing garlic and I absolutely couldn’t live without it! You can pick up a garlic presser like I used in the video through Amazon:

Enjoy the Garlic Goodness!

Note: Although I eat garlic on a fairly regular basis, some people may be allergic. Please adjust the dose or replace the garlic with other spices to your liking. Food is our medicine, and garlic truly does act as a medicine sometimes. I’ve been recommended to eat more “hot” foods by a Traditional Chinese Doctor, but your body might require more cold foods instead.