This is a guest post by Henri Junttila.
If you’re familiar with drinking freshly-squeezed juices, I think you already know the powerful effects it can have on your body. What most people don’t notice are the effects it can have on the non-physical you.
Photo by Alfonso
Four years ago I had my first real date with juicing. You see, I bought an Omega 8005 Juicer and started throwing everything in it. The results were interesting, but not particularly tasty. You live and learn.
After awhile I decided to go on a juice fast, which is where I noticed the 5 subtle, yet profound ways juicing can transform your health and consciousness.
Intuitive knowing sounds mystical, but for me it’s just a feeling or thought that suddenly bubbles up. When I’m doing something I might get a thought or feeling helping me decide which apple to buy or even which country to live in.
When I was on my juice fast my intuition became stronger. It was interesting, almost like having someone there to help guide you through life.
Fear penetrates even the most hidden parts of our lives. We tend to look at fear with fear, but how much would your perspective change if you looked at it with a fresh pair of eyes? Because what is fear? For me fear just shows me where my belief systems are not aligned with who I want to be.
Two of my biggest fears are public speaking and not having enough financially. When you go deeper and observe them, they are really not as big, bad and mean as you think they are. This awareness is amplified many times when you’re juicing and it allows you to break through these barriers and exercise courage.
As you put less and less strain on your body, it starts to cleanse, detoxify and heal, which leads to enhanced clarity, focus and other mental functions. During my juice fast and when I juice daily I notice more clarity and an increased ability to make decisions.
Clarity is not only important in making decisions in your day to day, but in your life as well. What is your life purpose? What is your passion? What would you do if money didn’t exist? As I juiced, things suddenly started to become a lot clearer. Now, I am not saying I know everything about my life, just that it got a whole lot easier ;).
Meditation is an awesome awareness expander, but cleaning up your body does that too. I remember walking down a quiet road in Spain (I lived in Spain then and will again soon, but that’s another story) and noticing new trees.
Had these trees appeared out of nowhere? How did they grow up so fast? I finally concluded that it was my awareness that had expanded. It’s almost as if I had been awarded the keys to a new world, the world of hidden trees.
(Editor’s Note: Maybe some of those trees were planted through my Tree Planting Initiative. If you could go back and in time, and all that. Ahem.)
I was never the grateful type when I was younger, but as I’ve gained a few pearls of wisdom throughout the years I’ve noticed that being grateful feels awesome and is extremely uplifting.
If someone as anti-gratitude as me can become 87% more grateful on a juice fast, I’m sure you would notice it even more. How did I come up with 87%? I made it up, don’t you just love statistics?
To Juice or Not to Juice, That is Not the Question
We already know juicing rocks, so the question is: what benefits have you noticed from juicing? Any health benefits, healings or even subtle, transformational shifts?