Recommended Raw Food Books

The following is a list of my most recommended raw food books, to get you started off on the right foot and food. I’m a total bookworm so it gives me great pleasure to share with you my favorite books on nutrition, raw food, and alternative medicine.

Recipes and Techniques

Becoming Raw: The Essential Guide to Raw Vegan Diets

Nutrition experts Brenda Davis and Vesanto Melina provide the essential information needed to safely embrace a raw foods lifestyle. Food historian Rynn Berry’s also presents the first narrative history of the rawfoods movement in the United States. Enjoy over 45 recipes, their nutritional content and information packed gem for the raw foods movement.

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Raw Food: A Complete Guide for Every Meal of the Day

Erica Palmcrantz and Irmela Lilja make eating raw foods simple, inexpensive, and delicious. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes.

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Everyday Raw

This book is simple, straightforward, and easy to use. Matthew Kenney gives us a wealth of recipes that utilize fresh, healthy, local, and organic food. A lot of raw food books can be overwhelming, but Matthew is able to put together delicious tasting recipes that are doable on a regular basis. I love it.

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Raw for Dessert: Easy Delights for Everyone

Raw for Desserts has a huge variety of all season desserts, that even a non vegan will love and so easy to make! Jennifer Cornbleet also really sets you up with the ingredients and tools you need to set forth into the joy of making raw desserts. I love Jennifer’s simple approach to raw foods, and I highly recommend this one for anyone with a sweet tooth like me.

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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

This is a great first book if you’re looking to switch to a raw food lifestyle or just slim down in a healthy yummy way. Natalia Rose provides great ways to transition with delicious recipes and a comprehensive understanding of nutritional healing. This is the first book I read about raw food, and I still lovingly refer to it when I need a little jolt of inspiration. If you’ve tried a lot of gourmet raw food recipes and books that didn’t quite deliver the results you were looking for, this book will change the way you see raw food.

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Juicing Books

The Juiceman’s Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments

Juicing can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments. This is a great guide for beginners and avid juicers. I’ve spoken with Jay Kordich and his wife Linda on several occasions, and the energy they exude is contagious… I have no doubt it’s due to their juicing habits!
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The Juice Lady’s Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and VegetablesRevised Edition

Nutritionist and juicing expert Cherie Calbom shares with us the art of juicing with delicious recipes and easy-to-understand nutritional programs to help you fight off more than fifty health conditions. The more you can learn about juicing, the better equipped you’ll be in life to deal with what comes your way.

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Alternative Health & Healing Books

The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses

Juice your way to wellness. The Gerson Therapy has successfully treated thousands of patients for over 60 years. An incredible resource for treating chronic conditions. I really believe in the power of the body to heal itself, but you need to know how to help it along and that’s why I recommend reading and doing your research.
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Green for Life

Victoria Boutenko focuses on the benefits of greens and offers 45 of her favorite green smoothie recipes. Green for Life is an ideal companion to her first book, Green Smoothie Revolution, offering more in-depth nutritional and experiential information.
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Earthing: The Most Important Health Discovery Ever?

Earthing introduces the planet’s powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. Our physical disconnection with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. Learn how to reconnect with the earth’s healing energy from inside your home!
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The Ancient Wisdom of the Chinese Tonic Herbs

Ron Teeguarden presents the philosophy and benefits of using Chinese herbal remedies. The principles of Yin and Yang, the Three Treasures of life, and the five main organ systems, individual herbs, and includes herb combinations and formulas with their specific benefits are all covered in this incredible resource. I’m a huge believer in the power of Chinese medicine, and since most of us don’t speak or read Chinese, why not learn from a master who happens to speak English too?
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