Do you know that detox diet can improve the way a person’s liver removes toxins for the body? Well, your answer is probably No! Experts have also linked the detox diet to weight loss, but only because the diet is low in calories.
The best way to revive yourself from within while increasing your well-being and energy level is to have a body detox.
Herbal detox drinks are not only delicious, but they also come with different health benefits. They can cleanse your bladder, kidneys, liver, and increase your metabolism, which translates to more energy.
While detox drinks are great at flushing out toxins from your system, you shouldn’t substitute them for a healthy diet.
If you incorporate the natural detox system with nutritious food, you can maintain a healthy regime. Before starting on any detox diet, it’s always advisable to check with a professional medical expert in case of any health concerns.
Are you feeling sluggish, unhealthy, and dull? Your body’s trying to tell you something. Try these healthy drink recipes to get a new lease on life.
Chrysanthemum, Ginseng, and Raspberry
The liver plays a vital role in purging toxins in the body, and if it’s overactive, it can cause symptoms such as dizziness and headache.
Chrysanthemum not only helps to soothe an overactive liver, but it also clears liver heat. If you’ve taken too much greasy, spicy, or fried foods, taking chrysanthemum can help to aid digestion.
Ginseng, as an adaptogen, will increase your energy and improve your overall health. It packs plenty of beneficial anti-inflammatory and antioxidant properties. Raspberry is high in manganese, prebiotic compounds, and dietary fiber.
The fiber in berries keeps your bowel movement regular. It also aids in delaying gastric emptying, so you’ll always feel fuller for longer.
The mineral manganese in Raspberries keeps your metabolic rate high, and thereby burns fat. This makes them the best natural yet effective way to lose weight.
Red Clover, Mint and Lemon Balm
Red clover has been linked to increased urination, which helps to release excess fat, toxins, and even water from the body.
Although results from red cover are positive, some people experience side effects. So, you should consult a medical professional before including it in your health regime.
Mint doesn’t just taste great, but it also increases bile in the stomach, which helps to digest food effectively. This significantly reduces any symptoms of constipation and diarrhea, so your system will always work optimally.
Lemon balm is great at calming the nervous system and stopping cold sores before they start. It also works to soothing the stomach and reducing nausea.
Blueberry Basil Orange
Blueberries are best known for their antioxidant and detoxing capabilities, which reduce inflammation that can contribute to chronic illnesses such as cancer and cardiovascular disease.
Basil is rich in minerals, vitamins, nutrients and also has antibacterial properties. It can also significantly reduce inflammation associated with inflammatory bowel disease and arthritis.
Orange is high in vitamin C, which is great for your immunity. It also contains calcium, vitamin A and B as well as antioxidant, which protects your body from free radicals that may cause harm.
Elderberry is high in vitamin B, which improves metabolic functions in the body. By improving your metabolic rate, it increases passive fat burning.
This helps to improve the processes involved in digestion and weight loss. It has also been linked to diuretic and laxative effects, which means that it can detoxify your body by releasing excess fats, and salt through urination.
The Elderberry improves the way nutrients are absorbed in your body. This improves symptoms of constipation and reduces the occurrence of hemorrhoids.
It also has compounds that will help to sooth the stomach, which reduces stomach upsets and indigestion.
Ginger reduces inflammation and soothes stomach upsets and indigestion. This brings relief to those suffering from chronic indigestion (dyspepsia).
Pineapple Mango Turmeric
Pineapple and Mangoes are part of healthy foods that pack plenty of minerals, antioxidants, and vitamins.
Turmeric is well known for its anti-inflammatory properties, which makes it great at pain relief. More research is being conducted to evaluate its effectiveness on weight loss, diabetes, and Crohn’s disease.
Turmeric has also been used over the years to as a medical herb for ailments such as menstrual cramps, bloating and chest pain.
One of the notable benefits of hibiscus is that it helps in digestion and also boosts your immune system. Also, it increases metabolism and helps to fight insulin resistance.
Hibiscus is great for weight loss since it inhibits the production of amylase- an enzyme that breaks down carbohydrates to sugar. This also means that there will be a lower absorption of glucose and starch.
In drinks, nettle is great for inflammation and joint pain. It also contains polyphenols which are antioxidants that help to prevent accelerated aging.
It also packs antifungal, antibacterial and antiviral properties that lower blood pressure, blood sugar, and help fight infections.
Get In Great Shape With Healthy Drink Recipes!
If you’re in search of a natural, healthy way to detox then healthy drink recipes should be your first choice.
A drink with a combination of red clover, mint and lemon balm help release excess toxins and fat, and this is characterized by frequent urination. Mint increases bile in the stomach so you’ll hardly have issues like constipation or diarrhea.
Drinks with a combination of blueberries, orange, and basil, are rich in detox capabilities and antioxidants. This helps to fight inflammation.
Also, it means that you’re less likely to contract cardiovascular diseases, arthritis, or inflammatory bowel disease. Orange is rich in vitamin C, and this boosts your immunity.
A detox drink with a combination of turmeric, mango, and pineapple pack plenty of minerals and vitamins. So, if you’re struggling with pain, this combination will come in handy.
You’ll also find great relief from bloating and menstrual cramps. For improved digestion and immune system, a drink with a mix of nettle and hibiscus comes highly recommended.
The combination packs plenty of antiviral and antibacterial properties that fight infections, lowers blood pressure and cholesterol levels.
Are you looking to shed off some weight? Check out our blog to learn about detox teas that can help you in your weight loss journey.