This week I’m going to talk about a particular type of antioxidant that is harder to find… in fact it is only available in two fruits: the king & queen of fruits. Before we get into the powers of this particular antioxidant, let me introduce you to the king and queen of fruits.
You might want to see my video all about durian, so you can get a better idea of the history of this odd fruit.
Durian is a large spiky fruit, that smells strong. How strong? Each time my boyfriend’s mom visits us when we’ve got durian in the house, she asks if we’ve got a gas leak.
Even though it’s the king of fruits, durian is a bit of a controversial fruit because it’s an acquired taste. It’s also an acquired smell, so much that it’s banned in hotels and subways in many parts of Asia where it originates from.
Although it’s small, mangosteen is definitely the queen of fruits because when eaten with durian it can balance out the “hotness” of durians. This is based on Traditional Chinese Medicine concepts of yin and yang or hot and cold foods.
Since most modern day diets tend to be too “hot” with lots of meat products or acid forming foods, mangosteen is a great fruit for balancing your food intake.
So what’s so special about these two fruits for them to be known as the king and queen of all fruits? Well the taste is definitely part of it, but I think there’s something even more special about these two. They both contain the hard to find antioxidant Xanthone.
Most fruits only have about 2-5 antioxidants per serving, whereas a mangosteen or durian has upwards of 43 Xanthone antioxidants.
Now, this may get a little technical so hang in there with me as I explain exactly what’s so special about xanthones available in mangosteen (and durian).
According to scientific literature from PubMed, obesity-associated inflammation happens when white blood cells enter into adipose tissue (fat) which produces an inflammatory antibody reaction, leading to the development of insulin resistance.
The xanthones, alpha- and gamma-mangostin, are major bioactive compounds found in mangosteen that have antiinflammatory and antioxidant properties.
Another study showed that Mangosteen fruit pericarp is a rich source of xanthones, showing remarkable pharmacological activities. From potent antioxidant, anti-inflammatory and anticancer activities.
Since most of the antioxidants we talked about are actually in the outer layer (the pericarp) of the mangosteen (remember, we’re talking about bright colors here) then you might wonder how you can get those Xanthones into your body.
Well I’ve recently chosen to carry a product that is designed with the modern on-the-go lifestyle in mind.
The busier you are, the more stress you take on, the more you accumulate free radicals. That’s why I think it’s essential for people to start getting more antioxidants from the king and queen of fruits.
So unless you’re already consuming fresh durians and mangosteens, I’d love for you to consider getting in touch with me to see if this new plant-source mineral and mangosteen product is right for you.
It’s all about what you like – taste and decide :p
This funny pain relief patch story starts a few years ago in the middle of a freezing winter. I was…
Do you know that detox diet can improve the way a person’s liver removes toxins for the body? Well, your…
How to Get Mold Out of Your Body Mold is all around us - and it can be harmful to…
Some of you have been writing in and asking how to go about making dehydrated snacks and crackers without a…
The other day my grandmother and I were talking, and she exclaimed: “If you look good, you feel good.” Taken…
We’ve harped on about the spiritual ways in which juicing can change your life. We’ve also taught you how to…