How to Get Mold Out of Your Body
Mold is all around us – and it can be harmful to your body. When you breathe in mold, the spores enter your lungs and can cause a variety of medical issues. Many homes suffer from those issues, mainly in areas where a lot of moisture is present. If your walls or ceilings get water on them – and it isn’t adequately dried – then this creates the ideal damp conditions for mold to grow.
There’s every chance you have mold in your body right now. So, this article is going to help you learn how to detox your body from mold. I’ll teach you how to spot the telltale symptoms, the first things to do, and how to completely detox your home from it. It’s essential to act as quickly as possible because mold causes more harm the longer you leave it in your system!
Symptoms of Mold Toxicity
With most health problems, you can carry out tests to determine whether or not you have an issue. But, mold toxicity is different. There aren’t any accurate tests that your doctor can carry out, there are no scans you can have; it’s purely reliant on the identification of symptoms.
So, here are some of the vital symptoms you should be aware of:
- A blocked nose that feels really dry
- Running nose
- Watery eyes
- Itchy throat
- Postnasal drip
- A persistent cough that keeps getting worse
- Rashes on your body
- Sneezing fits
- Difficulty sleeping
- Joint pain
It’s also possible that you experience a range of asthmatic symptoms, such as:
- Difficulty breathing
- Wheezing/rattling sound when you breathe
- Chest tightness
- Shortness of breath
These symptoms usually indicate that spores in lungs are causing respiratory issues. If you already have asthma, then mold will trigger these symptoms. So, if you suddenly feel like your asthma has gotten worse, it could be down to that problem. Likewise, if you’ve never had any asthma issues before, and you suddenly have respiratory problems, then it could be a mold issue again.
You can read more about mold exposure here.
First Things You Should Do
So, you’ve noticed the symptoms in yourself, now what?
Firstly, you need to remove mold from your home. It serves no purpose other than to make you feel sick, so get rid of it. Removing that can be quite challenging, particularly if its been lingering for a long time. Don’t worry, I know a few tricks to help you remove it, but we’ll look at those in another section.
Next, you have to remove it from your body. Once the source is gone, you can turn your attention back to yourself. There’s no use doing this step before you get rid of mold from your home as the problem will persist. As long as it is present, it will get into your system with ease. All you have to do is breathe, and it’ll enter your lungs.
After this, it’s all about prevention. Pay attention to your health, so you ensure that you remain in the best shape possible without any lingering mold toxicity. Naturally, you should take steps to prevent mold from ever coming back. Otherwise, you’ll be back to square one in just a few months!
How to Completely Detox Your Home of Mold
Detoxing your home is a three-step process. You have to remove the conditions that allow mold to grow. Then, you need to physically remove all the spores dotted around your home.
However, before you do any of this, you need to find out where it is growing. In truth, it can develop in any room in your house. But, there are a few places where it’s most likely to hide:
- Bathroom ceilings/walls
- Kitchen Tiles
- Next to heating/cooling appliances
- Near windows
Remove The Source Of Mold
Once you’ve identified all the mold areas in your home, it’s time to remove the source of it. This refers to the conditions in your house that allow it to grow. Generally speaking, it’s down to high humidity. If you’ve got over 50% humidity in your home, then there’s a lot of moisture in the air. This moisture clings to surfaces, which allows mold to grow as freely as it likes.
So, the first step is controlling the humidity. The best way to do this is by investing in a dehumidifier. This will remove moisture from the air, so there’s no room for it to grow. Opening your windows to allow fresh air into your house is also a good idea. It lets the air circulate, so you don’t end up with a stuffy and humid home.
Additionally, you should address anything that you believe is directly causing mold growths. For example, a leaky pipe that’s causing water damage, leading to mold. Get this fixed, so there’s no longer any wet patches from the leak.
Removing Mold Itself
You can remove some mold by yourself, but large areas should be tackled by professionals. For the smaller areas, make sure you follow this advice:
- Wear goggles to protect your eyes from chemical exposure
- Wear gloves to stop mold contact with your hands
- Wear a respirator to prevent mold spores in lungs
- Try natural remedies like vinegar and baking soda, to begin with
- If natural remedies don’t work, try bleach or other mold-removal chemicals
- Scrub away at the mold using some type of bristled cleaning brush
- Always dry the surface thoroughly after cleaning
- Use an air purifier to remove any lingering mold toxins from the air around you
How To Completely Detox Your Body From Mold
So, you now know how to treat mold exposure, but how do you detox your body from it?
You’ll be pleased to know that you can use home remedies to detox your body. In general, it’s a much better idea to turn to these natural ideas than to look for medication to treat your symptoms.
Obviously, the first step in detoxing your body is removing mold from your home. This stops you from inhaling more, and you can proceed with the following tips:
- Boost your probiotics intake to help remove mycotoxins from your body
- Use an activated charcoal supplement to further speed up toxin removal
- Improve your diet to boost your body’s natural defense system
- Try a CGEL supplement to improve the natural detoxification mechanism of your cells
Understandably, you probably want to know how long does it take for mold to get out of your system. Unfortunately, we can’t settle on a definitive answer here. There are numerous factors at play, so the timespan can vary from person to person.
At this point, you should completely rid your body and home of that issue. So, what are the next steps?
Firstly, focus on preventing mold from coming back. This relates to the point about controlling the humidity; don’t let the air get too humid or mold will develop. Also, dry any wet surfaces as soon as you notice the moisture. This is particularly important in your bathroom or kitchen if you splash water on surfaces!
Next, you need to focus on staying healthy. Maintain a balanced diet where you get a good mix of protein, good fats, fiber, carbohydrates, and so on. A balanced diet helps your body function correctly. You fill it with the right minerals, vitamins, and nutrients to enhance your immune system, fight off diseases, and keep toxins at bay.
If you follow all the advice in this guide, then you’ll know how to detox your body from mold. It all starts with the symptoms; keep a lookout for them, then act right away!