Posts Tagged ‘weight loss’

How to Make Your Butt Look Good By Being Inspired To Move

Hi there– My name is Theresa Stevens and I’m a Samba dancer, a Booty Bumpin’ Teacher & a Pleasurable Fitness Coach. Great job titles, right? :) If you’re getting into caring for your body by eating whole, nutrient-dense food, and you’re ready to add some exercise into the mix so that you can enjoy all…

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How Real Foods Reprogram Your Brain for Weight Loss

This is a guest post by Amy Hager. Adopting a Real Foods diet has a strong appeal for many people, especially when it promises practically effortless weight loss. Think about it. What was it that prompted you to make the switch? Perhaps you had a friend that told you how much better he or she…

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The Hidden Dangers of Sugar & Unhealthy Sweeteners

Photo Credit This is a guest post by Veronica Rousseau from Life With Nature. Sugar is omnipresent in our food culture. Just for fun, next time you go to the grocery store, pick any of the packaged food and look at the nutritional label. I bet that any food you’ll pick up actually contains sugar…

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Weight Loss Surgery & Diet

Today I am doing a little something special on the blog. I know that a lot of people come to raw foods when they need to lose weight, almost like a last resort. But what happens when you’ve tried all the diets and you still cannot lose the weight? Photo credit: Victoria Since I’m no…

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Why It’s Important to Rotate Your Greens

Photo by Rachel I write a lot about green smoothies and the benefits of drinking green smoothies. I’m also a huge advocate of juicing your greens. But one of the important aspects of drinking your greens is the rotation of plants. Let me explain. When you consume the exact same variety of green leafy vegetables,…

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