Byline: Cathy Cochrane So many of my clients start their sessions by saying, “I don’t know what to eat.” We’re bombarded with information about healthy food, but we’re hard-pressed to know what to do in our own kitchen. You find yourself frozen in uncertainty or with a bizarre case of nutritional ADD – only to…Read More
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A lot of raw food web sites and recipes include goji berries. You might be wondering exactly what goji berries are, and why you should consider plunking down some cash to get some.
I admit that I managed to eat goji berries before I went raw, and before I even knew they were a superfood.
You see my boyfriend’s family still makes many of their traditional Chinese meals. Which happen to include lots of goji berries in soups, stews, and teas.
When I first told my boyfriend about this “amazing new superfruit” called Goji Berry he thought it sounded kind of familiar.
It turns out in Chinese they write it Gou qi zi, or 枸杞子. He quickly pulled some out of the pantry. Gasp!
Where Do Goji Berries Come From?
Goji berries grow in Asia and Europe. Marketers often refer to goji berries as Tibetan Goji Berries or Himalayan Goji berries, though the majority of goji berries are actually grown in the Ningxia region of northern China.
Interestingly enough, goji berry plants were imported into the UK and are still grown there. Similarly, my boyfriend’s family has a goji plant growing in their backyard.
Though we haven’t seen the plant bear any fruit yet, we have eaten some of the goji leaves.
What Are the Benefits of Goji Berries?
I know a lot of marketers are getting into trouble for marketing goji berries aggressively. Claims that goji berries can prevent or cure cancers, are not uncommon. That being said, I think we need to take all claims with a grain of salt.
The truth is that eating more fruits and vegetables in itself is a great way to prevent or reverse cancers. (I’m not a doctor, and this has just been through my readings of books like The China Study.)
That being said, according to some of the Chinese books I’ve gotten my hands on, goji berries are great for eyesight. They are good for the liver, which is also connected to eyesight.
Goji berries are also good for the immune system because they contain vitamin C.
What do Goji Berries Taste Like?
I have yet to eat a fresh goji berry, though that is on my life’s to-do list. Dried goji berries taste a bit strong, slightly bitter, but with some of that sweet berry aftertaste.
I highly recommend you “wash” your goji berries by rising them under water before you eat them. This serves two different purposes: it removes any stems or other particles, and it softens the berries.
That’s another reason why I think Chinese people use goji berries in their soups and teas. It’s much easier to eat a soaked goji berry than it is a dry, almost crunchy one.
How Do you Eat Goji Berries?
I like to eat them in a nut and goji berry trail mix. Simply soak some nuts and goji berries, or put your dry mix in a zippy bag with some water.
Sometimes I like to soak a handful of goji berries overnight and add them to my green smoothies.
You can also make some Orange Chocolate Goji Berry Fudge.
Or try a goji berry tea by soaking goji berries in warm water and drinking like a tea.
Where Do you Buy Goji Berries?
You can buy organic goji berries online at a variety of different stores.
But here’s my secret… I like to buy my goji berries where the Chinese people get them. I go to Chinatown or Chinese supermarkets and get my goji berries for a much cheaper price.
I used to buy organic goji berries from raw food suppliers, but since going to China I’ve changed my mind. My opinion is that goji berries that are labeled organic really aren’t much better than the regular kind sold in Chinatown.
Goji Berry: Superfood or Not?
I think superfoods are great, and they also make a great marketing angle. That being said, I do like eating goji berries and I think you should give them a try if you’re curious.
What do you think… are goji berries really superfoods? How do you eat them?