Posts Tagged ‘raw food fitness’

Do You Still Need to Workout If You Eat Raw?

The quick answer is yes! And I’m excited to share this workout with you, designed by my friend Nichole Kellerman, who is a personal trainer and knows a lot about working out and eating healthy. Welcome Nichole… What’s up, what’s up, it’s Nichole Kellerman here to give you some killer tips on how to keep…

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How to Recover from Injury Using a Little Known Bit of Science

Sometimes life slows you down and reveals the best kept secrets. I had the joy of interviewing Brendan Brazier, a professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion. Brendan has been experimenting with different diets since he was 15.  Injury lead to discovery as Brendan’s life shifted him into a high-raw and 100%…

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