Posts Tagged ‘healthy snacks’

What To Eat After Giving Birth

Byline: Julia Jones Pregnancy is a time of wonder, hope and anticipation. But after that little bundle of joy arrives many mothers find themselves struggling. Postnatal depression and divorce rates are high, and breastfeeding rates are low.  Over 80% of new mothers say they feel exhausted and overwhelmed. But before I scare you away I…

Read More

Forget Boring Salads! 3 Ways To Eat More Greens Painlessly

This is a guest post by Heather Rampolla. Do you ever feel like it’s a struggle to eat more greens? Perhaps you know you should be eating more leafy greens, but chewing on another (boring) salad… seems so blah! There are many magical benefits from consuming leafy green vegetables: Full of vitamins, minerals, and disease-fighting…

Read More

Get Ready for a Healthy Halloween

It’s my favorite time of the year: autumn and the Halloween season! I love going apple picking, walking along the pumpkin patch, and using lots of cinnamon in my food. This is what autumn is all about, baby. To help you celebrate this great harvest time and the changing of seasons, I’m putting together a…

Read More

Will You Go Nuts If You Eat Too Many Nuts?

When I first went raw, I jumped in with both feet and went 100% raw for 30 days. The first few weeks I found myself eating tons of nuts! I know it’s not uncommon for people transitioning to raw food to overeat nuts, so I decided to share my story and advice about nuts. Why…

Read More

How to Pick a Good Watermelon

Summer is here, and that means hot days and refreshing watermelon slices. Photo by Luke Robinson Unfortunately, one of the reasons people don’t enjoy fruit as much as they could is they haven’t learned how to pick the freshest, ripest fruit. With most fruit you can smell it, touch it and check for firmness… but…

Read More