Posts Tagged ‘healthy food’

How Your Tastebuds Will Betray You & Why It’s Not Your Fault

Photo by Andrew Hill Look from side to side to make sure no one’s reading over your shoulder. Is the coast clear? Good. As I write this I’m leaning in, because what I’m about to say might shock some people. “You know how you automatically react when you see someone attractive?” “Um.. yeah, I guess?”…

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7 Little Known Reasons NOT to Avoid Bacteria

Photo by Gerolf Nikolay “Anti-bacterial. Kills bacteria in one spray. Removes unseen bacteria, protecting you and your family.” That’s what all those sterilizing cleaning products promise. But what if bacteria wasn’t something to be feared and squashed at every opportunity? What if your body’s relationship to bacteria was a symbiotic one instead. Let’s explore this…

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How to Pick a Good Watermelon

Summer is here, and that means hot days and refreshing watermelon slices. Photo by Luke Robinson Unfortunately, one of the reasons people don’t enjoy fruit as much as they could is they haven’t learned how to pick the freshest, ripest fruit. With most fruit you can smell it, touch it and check for firmness… but…

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Why Food Allergies for Nuts, Gluten, and Milk are on the Rise and What to do About It

Have you noticed that there are more and more people and kids with food allergies? Watch as I explain why there are more people developing allergies to common foods like peanuts, tree nuts, seeds, gluten, wheat, dairy, and eggs.

I remember having a conversation with my boyfriend Robin and him mentioning that he didn’t know anyone who was allergic to food growing up. Now I have tons of clients and friends who are either allergic themselves, or who have kids who are allergic.

What’s going on here? Watch this video to find out.

Food Allergies Explained in Video

(Click here to view the video if you’re reading this in your email or feed reader.)

P.S. Notice I’ve got a new smaller / portable witch’s hat! ;)

Please Share This Information

I really want to get this information about food allergies out to as many people as possible. If you can, please email this to your friends and family, and post it on Twitter or Facebook…

Let’s get the word out, and really prevent or reduce the amount of allergens that are found in common foods, so we can all be immune (pun intended!) to allergies.

Love, Nathalie

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Holistic Healing Approach: Heal Yourself With Raw Food

raw-food-healing
Photo by Hannah Webster

Last night I attended a group healing session here in Toronto. The session was called “A night with intention”, and was facilitated by a man with over 10 years experience with energetic healing.

The topics we discussed really got me thinking. First of all, I truly believe that each of us has the ability to heal ourselves.

How else can the body know what to send to heal a paper cut? Why should it be different for cancer, or heart disease?

If you came to raw foods for healing or weight loss, then trust in your body’s ability to return to a whole balanced place.

Raw Food is Only Part of the Healing Puzzle

One thing I’ve really been pondering on a lot lately is the realization that raw food is just a tool. For some cases using raw food to heal yourself is the best choice. In others, maybe a different approach might work better.

I’m not a fan of conventional Western medicine and the emphasis on the quick-fix pill-popping “solutions” it provides. But if I get hit by a bus, send me to the emergency room – don’t try to heal me with raw food or an energetic healing technique.

There’s a time and a place for each of the healing tools we have available to us.

Similarly, there’s something to be said about the placebo effect. If the placebo effect operates in 1/3 of all healing cases, then why don’t we learn more about this miraculous possibility? If I can heal someone just by placing my hands on them, or by jumping on one leg and waving a magick gourd… then why wouldn’t I do it?

Health Promoting Environments

Disease and illness happens over time, it rarely just appears out of nowhere. That’s why I believe that the environment in which we live is just as important as the food we eat.

For example, if you live in a very toxic and mentally damaging environment you’re not likely to feel your best.

Create a safe healing sanctuary for yourself with your favorite plants, relaxing music, comforting smells, and maybe a cushy blanket or pillow.

If there are unsupportive people who bring you down, find a way to let them know their treatment is not welcome or distance yourself from them. This is tough, but sometimes necessary.

Healing Thoughts

This is something that Jonathan Mead and I talked about in our Raw Food Q&A Call. Jonathan said something that really zeros in on one of the biggest pieces of the healthy living puzzle.

“It’s better to be eating something that’s not raw and feeling good about it, than to be begrudgingly eating something raw but feeling horrible.”

This works both ways, if you beat yourself up when you “fall off the wagon” of eating raw foods, you’re inflicting more pain and stress on yourself than the non-raw foods themselves might be.

The thoughts you think and the feelings you feel play such a huge part in the healing process.

If your thoughts and feelings aren’t supporting your healing efforts, it might be time to change your habits or find a practice that takes you out of your head space.

Healing with Raw Foods

I don’t think there’s one right way to go about healing yourself. For me, eating more raw food has been the first step on a journey of whole body and mind healing.

For you, raw food might be step one or step three, it doesn’t really matter. Find what works for you, and go from there.

All I know is that raw food has been instrumental in healing myself and those around me.

To find out more about my healing journey with raw food, and how I came to eating this way watch my video interview here.

What has been instrumental in your personal healing journey?

Love, Nathalie

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