Posts Tagged ‘halloween’

Healthy Halloween Recipes Roundup

Millie the Witchy Dog Okay people, here’s my grand Halloween round up post! To help you get in the spirit of Halloween, I’ve even bribed Millie with some liver treats… so she would stand still long enough to take witchy photos! So here goes… in no particular order I’ve got some fun Halloween recipes, links…

Read More

Get Ready for a Healthy Halloween

It’s my favorite time of the year: autumn and the Halloween season! I love going apple picking, walking along the pumpkin patch, and using lots of cinnamon in my food. This is what autumn is all about, baby. To help you celebrate this great harvest time and the changing of seasons, I’m putting together a…

Read More

How to Make a Festive Raw Pumpkin Pie Recipe

[Editor’s Note: This is a crowd pleaser for both Thanksgiving and Halloween, and I’m republishing it because I added a new ingredient so read till the end to find out what makes this whole pie jive even better!] This week-end it was Canadian Thanksgiving. Our thanksgiving happens earlier because our harvest season is shorter, and…

Read More

The Importance of Investing in Yourself & Your Health Without Giving Up

Investments. We all make them. We invest time, money, and attention every day.

That TV show you spent 20 hours of your life watching? That was an investment of your time and attention.

That new coat, those new boots, and your car. Those are monetary investments.

Every day we are called to make investments. But how many of these investments are for your health?

Are you investing in your health?
Photo by Michael

In an attempt to save money and stay on budget you might be scrimping on the one investment that could affect them all. Your health.

Investing in Yourself

I’ve noticed that every time my life started to “take off” and feel really magickal was when I invested in myself.

One of my earliest investments was in taking Tae Kwon Do lessons. My parents footed this investment, yet it is still repaying us today. In fact, it could save my life were I ever in a tough spot and needed to defend myself.

Another really life changing investment was attending University. I paid for all of my college education myself, save for the first year that my parents covered. College taught me so much about software, the working life, and what I wanted to do with my own life.

Other investments that have had a huge impact on me are getting a coach, attending raw food lectures, attending seminars, and buying books about raw food. I’ve also invested in kitchen tools like the vitamix, and a dehydrator.

None of these investments were necessary. I could have easily gone on living my life without any of these additions. But I am who I am today because of them.

Other important investments I make every day: eating high raw, exercising, sleeping enough, thinking good thoughts, and spending quality time with the people I love. These are all investments of time and attention too. (And sometimes willpower!)

Investing in Your Health Without Giving Up

One trap that I used to fall into when it came to “investing in myself” was giving up my power.

This happened m

Read More

3 Halloween Treats for the Raw Curious

I can’t believe it’s already the last week of October, and Halloween is just around the corner!

In case you missed some of the free Halloween treats I’ve been sending out, where is a quick summary:

My last Halloween treat for 2009 is the Hyper Halloween Party! If you signed up for the goodies list you should have already received your invitation.

To get on the Guest List, enter your name and email here:


I’m being interviewed on a Radio Show

I am being interviewed on Wellness with Rose Radio this week and I think you’d be interested in the topic: “How to Spook Your Raw Food Fears Away” is a radio program all about natural health, nutrition, and living holistically.

It’s being hosted by Rose Cole, International speaker, author, Certified Nutrition Coach, and founder of

I will be on the show Wednesday, October 28th at 12:00 PST/3:00 EST. If you’re a member of The Cue you’ll get a reminder email on the day of!

Raw Foods Witch at the Big Carrot in Toronto

I’m giving a lecture Thursday October 29th, 2009 at the Big Carrot food co-op in Toronto, Canada. The lecture starts at 7pm, and the topic is going to be very Halloween themed as well.

Be sure to say hi if you found me through my web site. I love getting to meet my people in person. :)

Counting Down to October 30th…

Get more info about the party here.

Love, Nathalie

Read More