Posts Tagged ‘ayurveda’

What To Eat After Giving Birth

Byline: Julia Jones Pregnancy is a time of wonder, hope and anticipation. But after that little bundle of joy arrives many mothers find themselves struggling. Postnatal depression and divorce rates are high, and breastfeeding rates are low.  Over 80% of new mothers say they feel exhausted and overwhelmed. But before I scare you away I…

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Diet Smiet: Listen to Your Body + Smoothie Recipe

Byline: Rachael Alexander Have you tried a gazillion and one diets only to find that you never stick with anything? I certainly have, and I’ve even made myself feel guilty about the whole ordeal. I’ve been a strict vegetarian, a strict vegan, and even a strict raw vegan, and each time  I’ve “fallen off the wagon”.…

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