Healthy Living Resources

Here are my top recommended products and suggestions that complement your real food choices to help you live a healthy life.

Good for your Body

Dry Skin Brush

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Purest Palm Body Brush

Check out my post on  the benefits of dry skin brushing to find out more about why daily dry skin brushing is a great habit to add to a healthy lifestyle.

The gist of it: dry skin brushing is great for removing toxins from the skin, allowing for lymph circulation, reversing cellulite, and getting smoother skin. The Purest Palm Body Brush is the one I use every day.

Earthing Mat

Earthing Connection Universal Mat
Earthing technology helps us to ground to the earth. This technology is in effect the same as going outside and walking about on the earth with bare feet, but without the need to actually go outside. As modern lifestyles have disconnected us from the amazing healing properties of the earth, using a earthing mat helps us benefit from those healing properties while stuck indoors.

Moving Your Body

Trampoline

Urban Rebounder Folding Trampoline Workout System
Exercise on a trampoline is a great way to strengthens your core and improve your balance and coordination. Because this trampoline folds up it makes it easy to get a great workout without having your equipment take up too much space!

Yoga

3 Simple Yoga Poses, and a Bonus, that will Dramatically Increase Your Detox Results
This guest post by Kimberly Johnson is a must-read to help you move your body in ways that will help release toxins as you move into a real foods based lifestyle.

Real Food Staples & Ingredients

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Goji Berries

Navitas Naturals Goji Power Dried Berries (4 oz)
Goji berries are a great superfood to have in your cabinet for many raw food recipes and are great as a snack on the go! I also like to make goji berry “tea” using fresh sliced ginger and warm water, it definitely keeps everything “warm” in the winter!

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Raw Cacao Powder

Navitas Naturals – Cacao Power Raw Powder Chocolate – 8 oz.
Raw Cacao is the healthy way to feed your chocolate cravings. Chock full of minerals, I’ve definitely felt the effect of eating healthy chocolate in my life, and must admit that it’s something I choose to enjoy regularly.

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Raw Coconut Butter

Artisana Organic Raw Coconut Butter 16oz
Raw coconut butter offers the good fat from the coconut, along with fiber, amino acids, and minerals. You can eat it right out of the jar, put it in smoothies, and of course use it for a ton of raw food recipes!

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Hemp Protein Powder

Manitoba Harvest 100% Organic Hemp Protein Powder With Fiber, 16-Ounce Bottle (Pack of 2)
A great source of protein, fiber, omega 3 and 6 and 10 essential amino acids. Add it to juices, smoothies, and green drinks!

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Spirulina

Spirulina Pacifica 400 tabs
Spirulina’s one of natures richest source of carotenoids, B-Complex Vitamins, Thiamin, Riboflavin and vitamin B-12, Iron, and protein. It’s an important addition to any smoothie!

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Tamari

Gluten-Free Tamari – Certified Organic Ohsawa Kosher Certified- Ohsawa?? Organic Gluten-Free Tamari – 32oz
This organic tamari is my favorite on the market. Every grain is hand selected.

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Sesame Oil

Certified Organic Sesame Oil 8.5 fl.oz
The tiny seeds of sesame have been known as a source of food oil for over 4,000 years in many Asian countries. Flora Sesame Oil is cold-pressed, which keeps the vitality and quality of the oil at a higher level.

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Stevia Powder

Certified Organic Stevia Powder Extract, 8oz
Stevia is a no-calorie, low-carb, herbal sweetener that is up to one hundred times sweeter than table sugar. A great alternative to sugar and artifical, chemical sweeteners such as aspartame. A great, healthful alternative for diabetics.

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Chia Seeds

Chia Seeds – 1 Pound (Rich in Omega 3’s)
The chia seed is an excellent source of fiber, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. Sprinkle them on any meal, add them to smoothies or make a delicious chia pudding dessert out of them!

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Kelp Noodles

Kelp Noodles 2.5 servings (100% Raw Food)
Kelp noodles are a delicious and nutritious noodle substitute. Just rinse and add the noodles to any dish and they are ready to eat! Or break them up for an added crunch to any great meal!

 

I may make an affiliate commission on the products and service I recommend here, but I do not recommend products unless I truly stand behind them and have used them myself.