Byline: Holli Thompson
Fall is the perfect time to reset, rejuvenate, and revamp your nutritional style (too many skinny margaritas by the pool this summer?). And it can be inspiring to look around and see what Mother Earth (via your local farmers’ market) has to offer you and your family’s fall menu. Eating seasonally is also the best way to make sure your body continues to thrive with rapid weather shifts. Here are some of my favorite superfoods for fall to pull out of the closet (so to speak) when I’m putting together my nutritional fall look.
I love the look of the farmers market in fall; an abundance of colorful pumpkins never fails to lift my mood and get me excited about the crisp, autumn weather. Besides being a natural happy pill, in my book, pumpkins are a certified superfood. They’re a healthy carb, and loaded with B-Vitamins, fiber, beta-carotene, and more. My favorite way to enjoy them is in this sumptuous smoothie.
This wondrous spice is at the top of my list for boosting my metabolism and immune system. Cinnamon warms the body at the cellular level helping to rebuild and revitalize, perfect as fall approaches. One of my favorite tips? Sprinkle it over a chopped apple when your sweet tooth kicks in.
Bonus: the malic acid from the apple helps break up congestion throughout your body’s key elimination organs.
3) Bee pollen
Getting sick can really cramp your style during a busy time of year with lots to do. Avoid it all together by adding a touch of bee pollen to your daily routine. Containing 22 amino acids, including the 8 essential ones, and an assortment of enzymes that benefit your health, bee pollen is (most definitely) a super addition to your smoothies.
I’ve loved watching these gorgeous fruits become more popular and accessible in supermarkets over the past few years. A symbol of fertility in ancient times, these jewels are full of potassium and vitamin C. My assistant knocks out the seeds and eats them with a spoon, while I often opt for buying them peeled and ready to go at my local market. I love them in my smoothies, and even on top of seasonal dips.
To me, kale is the little black dress of produce, and fall is its season to shine. One cup of cooked kale offers up to 1,200 percent of your daily vitamin K and almost 600 percent of your daily vitamin A requirement. If you haven’t added it to your menu yet, consider it now. Between salads, tasty kale chips, and even smoothies, it may be more versatile than you think.
Variety matters when it comes to your foods, and so does eating what the seasons provide naturally. When you do, you’ll feel more in tune with your body, grounded and ready for all the upcoming year will bring. Find other tips for seasonal essential oils, exercise, cleansing, hydration and much more in my upcoming book, Discover Your Nutritional Style.
Any member of the Real Foods Witch tribe who pre-orders before September 15 also gets a copy of my guide for ultimate and delicious ways to stay hydrated. And get entered to win a Vitamix machine, an essential oils kit, and much, much more.
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Happy Sweater Weather!
Holli Thompson is a former VP for Chanel, turned creator of Nutritional Style®, a health and nutrition blog and consulting company. Her innovative method of identifying the three types of nutritional styles; Healthy Omnivore™, Flexible Vegetarian™, and Modern Vegan™, was established to allow women (and men) to finally experience an attainable, satisfying and always health-filled lifestyle. An inspirational speaker, and TV guest for several major networks, Thompson is the author of a soon-to-be published nutritional lifestyle book, scheduled for 2014. She is a regular contributor to The Daily Love, and shares weekly on her own blog, hollithompson.com. She also contributes to MindBodyGreen.
You can also find her on Facebook, Twitter, and Pinterest.