Recipes

5-Minute Cacao & Superfood Smoothie

Recipe by Pauline Hanuise My parents just came back from Africa with heaps of fresh coconut flesh for me. As soon as I got back home with it, I couldn’t help but whip up an amazing superfood smoothie for the whole family. Here’s what I came up with, and I promise you’ll love it! 5-Minute Cacao &…

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Sprouted Quinoa Salad Recipe

Salads are great all year round but they are especially fitting for hot summer days. Here is a great recipe that requires a bit of prep for sprouting but it’s so worth it! If you’re new to quinoa then you’ll discover that soaked and sprouted quinoa is even easier to digest than regular quinoa. There’s…

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Delicious Anti-inflammatory Juice

Byline: Wally Brown Do you hate eating cabbage? If you are anything like me, then you may not consider cabbage to be one of the better tasting vegetables. But with all of the wonderful health benefits this cruciferous vegetable can give your body it really is worth it to get as much of it as…

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Coleslaw Veggie Wrap Recipe

One of my favorite summertime recipes makes use of veggies that are in abundance right now. This super simple coleslaw veggie wrap recipe can be assembled anywhere, and it tends to be a crowd pleaser, too! Wraps make great picnic foods. Pack up the filling and wraps separately so everything is fresh when you’re ready…

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Carrot Cake Bites (raw, vegan, paleo, nut-free)

Recipe by Coach Bryn I’m a sucker for bite-sized snacks. I also LOVE carrot cake. I also love not being sick, which makes most forms of carrot cake rather challenging. I like to refer to my house as the “allergy house.” We’ve got 2 people, 3 cats (that, yes, we are allergic to, but they…

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