Alternative Health

What To Eat After Giving Birth

Byline: Julia Jones Pregnancy is a time of wonder, hope and anticipation. But after that little bundle of joy arrives many mothers find themselves struggling. Postnatal depression and divorce rates are high, and breastfeeding rates are low.  Over 80% of new mothers say they feel exhausted and overwhelmed. But before I scare you away I…

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Diet Smiet: Listen to Your Body + Smoothie Recipe

Byline: Rachael Alexander Have you tried a gazillion and one diets only to find that you never stick with anything? I certainly have, and I’ve even made myself feel guilty about the whole ordeal. I’ve been a strict vegetarian, a strict vegan, and even a strict raw vegan, and each time  I’ve “fallen off the wagon”.…

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How Life Energy Foods Helped Me Heal

Byline: Patsie Smith Prior to life with wholesome, fresh, organic, life-infused foods, I carried within my body traces of major imbalances from my history of depression which later built into alcohol dependency, chronic digestive inflammation and chronic fatigue. These issues were a cry for help from my body, that was crucially in need of a major overhaul.…

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5 Tips To Build And Maintain Your Digestive Health

Byline: Connie Trowbridge Our digestive system is the most important system in our bodies. We don’t realize the importance of proper digestion until we begin experiencing problems. When it’s working properly, it takes the food we consume and produces all the ingredients our bodies need to operate. It then removes any unneeded, unused or unwanted…

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5 Natural Solutions to Eliminate Seasonal Allergies

Byline: Sara Best Sneezing, runny nose, itchy and watery eyes – the hallmarks of seasonal allergies. When everyone around you is celebrating the return of spring, are you silently cursing all growing things? If you suffer from seasonal allergies, the pollen in the air triggers a histamine (immune system) response in your body. One of…

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