This is day two of my Master Cleanse. So far, so good. I drank 3 liters of the lemonade yesterday, as recommended. You can read about why I chose to do this fast here.
Surprisingly I wasn’t really hungry. I did find myself scratching my head a few times, at lunch and dinner because I usually take a break from work then.
I also noticed that I like to take breaks to eat and relax throughout the day. And yeah, eating frequent small meals works for me. But fasting made me realize that I can take breaks without eating.
Food and breaks are not tied together. If I’m feeling overwhelmed or stressed, it is perfectly okay to take a walk, get away from the computer, or read a chapter of a book.
So What is This Master Cleanse Thing, Anyways?
I wanted to give you a few more details about what the master cleanse consists of. It’s a liquid only cleanse, so there is no solid food consumed.
Here is the basic lemonade recipe for 1 Liter:
- 3 oz. Freshly squeezed lemon or lime juice
- 3 oz. Grade B Maple Syrup (the darker the better)
- Pinch of Cayenne Pepper
- Filtered or spring water
So far I’ve been drinking 3 of these 1 Liter mixtures per day, as recommended. You can drink more, but should not drink less.
Take a sip every 15 minutes, or more often as desired throughout the day. This ensures your blood sugar stays stable and you don’t experience hunger pangs.
I’ve heard that days 2 and 3 tend to be the toughest, because that’s when the majority of toxins tend to be released in the blood stream. So far, so good. I’ll definitely write about any detox symptoms in my next installment.
Talk to you soon!