5-Minute Cacao & Superfood Smoothie

Recipe by Pauline Hanuise My parents just came back from Africa with heaps of fresh coconut flesh for me. As soon as I got back home with it, I couldn’t help but whip up an amazing superfood smoothie for the whole family. Here’s what I came up with, and I promise you’ll love it! 5-Minute Cacao &…

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Sprouted Quinoa Salad Recipe

Salads are great all year round but they are especially fitting for hot summer days. Here is a great recipe that requires a bit of prep for sprouting but it’s so worth it! If you’re new to quinoa then you’ll discover that soaked and sprouted quinoa is even easier to digest than regular quinoa. There’s…

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5 Inventive Ways to Use Herbal Teas

 Byline: Dr. Tonia Winchester I love tea. As a naturopathic doctor I often recommend my patients include certain herbal teas as part of their treatment plan. Teas contain amazing plant molecules (geek alert: called phytochemicals) that can support the body’s immune function, hormone balancing, and digestive processes. Also, non caffeinated teas can be included as…

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3 Mom-Tested Tips for Picky Eaters

Byline: Ashley Srokosz A few short months ago, I was that Mom who couldn’t stop from telling everyone how my son eats whatever we put in front of him with gusto. How we don’t make him special meals. How he even eats, wait for it, kale. Then he hit 20-months old, started using the independence…

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Delicious Anti-inflammatory Juice

Byline: Wally Brown Do you hate eating cabbage? If you are anything like me, then you may not consider cabbage to be one of the better tasting vegetables. But with all of the wonderful health benefits this cruciferous vegetable can give your body it really is worth it to get as much of it as…

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