Photo by Gordana A. M.
One of the reasons people turn to raw food is because they are looking to eat more healthy food. That’s definitely one of my main reasons for giving raw food a try. (Remember that when I say raw food, I don’t necessarily mean 100% raw.)
Lately, I found myself giving out this little piece of advice: eating raw food doesn’t mean it’s necessarily healthier than other ways of eating.
Hear me out…
There are a lot of other things that go into your health, other than just the “label” you apply to your food. Maintaining healthy diets, for most of us can be tricky. So for instance, you might be eating raw food, but eating too much of it. Or you might be eating raw food, but eating too much of one category and not enough of another.
Neither of these scenarios is very healthy.
Or, you might be eating raw food but not drinking enough water, sleeping enough, or exercising enough. And then there’s your emotional and mental well being, all of which play into your overall health.
Now, let’s take a closer look at what healthy foods are.
The Healthy Foods List
Here is a basic list of healthy foods that most people can agree on:
- Fresh fruits and vegetables
- Fresh leafy greens
- Cold pressed extra virgin oils
- Raw nuts and seeds
- Seaweeds and sea vegetables
Now we can split hairs and argue that we should include other foods, depending on what lifestyle you follow. For instance some may want to add superfoods, others may want to add in raw dairy or meat, you get the idea.
But I think we can all agree that these are basically healthy foods. Especially fresh fruits and vegetables.
The Unhealthy Foods List
- Processed “white” foods like white breads, white pastas, etc.
- Refined white sugar, high fructose corn syrup, aspartame
- Addictive substances like MSG, and other “taste enhancing” chemicals
- Processed, denatured fats and oils that the body cannot deal with
Alright, so the unhealthy foods list is incomplete. That’s partly because it would take too long to include everything that might potentially be unhealthy. But it’s also because we don’t all agree on what’s unhealthy.
Some people go around telling themselves that they’ll be healthy if they eat “Everything in Moderation“. And while the adage that eating everything in moderation probably held true 100 years ago, it certainly doesn’t hold today.
There are more chemicals and ingredients that I can’t pronounce on a label for dried raisins than ever before. Dried raisins!
Imagine what’s in super processed junk foods for a minute. It’s not pretty.
How to Include More Healthy Foods and Less Unhealthy Foods
I honestly believe that in order to eat more healthy foods we need to leave some of the unhealthy foods behind. If you’re too full from eating an entire bag of chips and a 1L bottle of Coke, then you’re not going to be inspired to eat an apple. Let alone a salad.
Letting go of foods that aren’t good for you is a lot more complex than it might seem at first. Why? Cravings. That’s why.
I’ve been eating healthy foods for over 3 years now, and I’ve learned a thing or two about cravings. Get on The Cue list, and you’ll be the first know about my cravings busting techniques.